Jasmin Estrada, LCSW
Hi there and welcome! By seeking outside assistance, you’ve taken an important first step in investing in yourself. It may not be an easy step to take, but I firmly believe everyone can benefit from therapy. We all face tough situations, and talking through those situations with someone who is able to offer support in a non-judgmental, unbiased way can be extremely helpful.
Since multiple factors affect how people respond to different experiences, it is essential that your treatment plan be individualized for your situation. My practice is designed to offer these individualized plans by pulling from various therapy modalities while including you every step of the way.
Overall, my goal is to create a supportive therapeutic relationship, and more importantly, a collaborative one. Recognizing that you are the expert of your own life, I will offer a holistic approach, supported by trauma-informed care as necessary, to help you identify and navigate past unhelpful thinking patterns that may be affecting your behaviors while highlighting the strengths and assets that you possess. I also provide education on how past traumas may be affecting your brain and body. By understanding this impact, we can start to process through the past and identify and understand our triggers in ways we never have before.
I offer a safe therapeutic environment in which you will be able to explore various topics ranging from, but not limited to: difficult life-transitions, conflicts with loved ones, grief, anxiety, depression, racial disparities, sexuality, or traumatic events. Regardless of what brings you into therapy, I seek to create individualized plans WITH YOU to ensure you will get the most out of our experience together.
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Internal Family Systems (IFS)
- Solution-Focused Therapy (SFT)
- Motivational Interviewing (MI)
- Supportive Counseling
I specialize in trauma, anxiety, and chronic illness; I work with individuals, ages 15 and up.